A segment of our society which has largely been ignored until just recently is the population suffering from Celiac disease. There are other segments of our society that have other gastric problems such as Crohns Disease and Irritable Bowel Syndrome also known as IBS but that will be the subject of a later blog. Celiac disease strikes persons who are intolerant of Wheat, Rye, Oat and Barley gluten. Gluten is a plant protein found mainly in wheat, which imparts the properties of elasticity to dough. The majority of gluten is found in wheat, however it is also present in rye, oats and barley. Corn, rice, potatoes and legumes are considered low gluten and become the primary flours used for people who cannot tolerate gluten. The line of products that we carry both at http://www.myhealthmanagement.com/ and http://www.bariatricfoodproducts.com/ is very friendly to those that suffer from Celiac disease and tends to make their life easier by offering them a host of products that heretofore were unavailable or unknown to them.

The following products DO NOT Contain Wheat, Rye, Oats or Barley:
Shakes and Puddings
Creamy Chocolate Shake Mix, Creamy Vanilla Shake Mix, Island Fruit Smoothie Shake Mix, Vanilla Creme Instant Pudding, Double Chocolate Instant Pudding, Lemon Chiffon Instant Pudding, Dulce de Leche Caramel Pudding, Custard Creme with Toffee Bits and Chocolate Marshmallow Pudding.
Hot and Cold Beverages
Cranberry Grape Fruit Drink, Lemonade Drink, Mixed Berry Fruit Drink, Orange Fruit Drink, Pineapple Apricot Fruit Drink, Strawberry Kiwi Fruit Drink, Creamy Hot Cocoa, Mint Hot Cocoa, Raspberry Hot Cocoa and Cappuccino.
Meal Replacements
Chocolate Pudding and Shake Mix, Chocolate Mint Pudding and Shake Mix, Vanilla Pudding and Shake Mix, Mocha Pudding and Shake Mix, Strawberry Pudding and Shake Mix, Wildberry Fruit Drink, Creamy Chicken Soup, Creamy Tomato Soup, Vegetable Chik'N Marinara, Berry Creme Smoothie and Strawberry Creme Smoothie.
Nutrition Bars, Snacks and Desserts
Peanut Butter Bar with Chocolate Flavored coating, Chocolate Chip Cookie Dough Bar with Chocolate Flavored coating, all Crisp 'N Crunch Bars; Cinnamon, Peanut, Double Berry and Cocoa Cafe, Crunchy Cheddar Mix, Crunch O's; Barbecue and Sour Cream and Onion, Mini Crisps Chocolate; the product does not use wheat, oats, rye or barley but is produced in a facility and on equipment that also processes wheat. The label statement reads: May contain traces of peanuts, tree nuts, wheat and eggs. Double Bites Original and Cheddar, products do not contain wheat, oats, rye or barley but are produced in a facility that processes products using soy, wheat, peanuts and other tree nuts. Label statement reads: product contains soy
and milk.
Light Entree
Cheesy Egg with Vegetables
Dessert
Cheesecake
Soup
Cream of Chicken Flavor Soup Mix with Vegetables
Fiber Supplements
Fulfill Gelatin; orange and cherry, Fulfill Drinks; Mixed Fruit and Iced Tea with Lemon
Kay's Naturals
Chili Nacho Cheese and Lemon Herb Protein Chips, Better Balance Kruncheeze White Cheddar Protein Chips, Golden Butter Twists Pretzels, Apple Cinnamon, Honey Almond and French Vanilla Protein Cereals.


I believe that this a long and comprehensive list of products that Celiac Disease sufferers can choose from to add a variety of nutritious and tasty products to their daily regimen without affecting their well being.

Any questions or comments can be directed to gene@myhealthmanagement.com or gene@bariatricfoodproducts.com

We welcome your input.

Gene C.

It has been a while since we announced the new line of meat snacks we added to our websites. So we would like to reintroduce the NEW Ostrim High Protein Snacks. As a competitive athlete, fitness conscious individual, dieter or Bariatric patient, you know the importance of good nutrition to keep you competitive, fit, slim and healthy. This is why you should use the new OSTRIM High Protein Snack Sticks. OSTRIM snack sticks are a great tasting, nutritious, satisfying protein food that fits into any personal nutritional program.

• High Protein
• 96% fat free
• Only 3 grams of carbs or Less
• Great Taste
• Tender and Ready To Eat

OSTRIM, is one of nature's best sources of meat protein. Each 1.5 ounce stick is packed with 26% of the recommended daily allowance of protein for people who are serious about high quality nutrition. Why is protein so important? Proteins are the building blocks of the body and are directly responsible for the health and maintenance of strong shapely lean muscle, blood, skin, hair and internal organs. Your body needs and utilizes protein throughout the day and especially after you exercise. These small meat sticks can go in any purse, pocket, office drawer, backpack, etc. for when you need a quick snack. Take a look below for the Nutritional Value Comparison of different meats as compared to OSTRIM:

1.5 ounce /42 gram serving Fat Grams Protein Grams Calories Cholesterol

1. OSTRIM 1.5 13.0 80 30mg

2. Turkey 4.0 11.8 86 40mg

3. Chicken 5.7 11.5 100 34mg

4. Beef Sirloin 6.5 11.7 108 38mg

The Source of this information is USDA Handbook 8, Nutrition Composition of Foods

If you are a person who is trying to balance work, family and self who wants to eat right but does not have time, then OSTRIM is the ready to eat on the go product for you!!!!!!!!! OSTRIM is USDA inspected, guaranteeing you a true and correct nutritional profile of quality and wholesomeness. OSTRIM can be enjoyed everyday to help you get and maintain your desired level of protein intake, fitness and good health without compromising your busy schedule.

Visit us at http://www.myhealthmanagement.com/ and http://www.bariatricfoodproducts.com/ for an assortment of OSTRIM sizes and flavors as well as over 100 high protein, low carb and low calorie foods to incorporate in to your health regimen.

Gene C.

It has been a while since we announced the new line of meat snacks we added to our websites. So we would like to reintroduce the NEW Ostrim High Protein Snacks. As a competitive athlete, fitness conscious individual, dieter or Bariatric patient, you know the importance of good nutrition to keep you competitive, fit, slim and healthy. This is why you should use the new OSTRIM High Protein Snack Sticks. OSTRIM snack sticks are a great tasting, nutritious, satisfying protein food that fits into any personal nutritional program.

• High Protein
• 96% fat free
• Only 3 grams of carbs or Less
• Great Taste
• Tender and Ready To Eat

OSTRIM, is one of nature's best sources of meat protein. Each 1.5 ounce stick is packed with 26% of the recommended daily allowance of protein for people who are serious about high quality nutrition. Why is protein so important? Proteins are the building blocks of the body and are directly responsible for the health and maintenance of strong shapely lean muscle, blood, skin, hair and internal organs. Your body needs and utilizes protein throughout the day and especially after you exercise. These small meat sticks can go in any purse, pocket, office drawer, backpack, etc. for when you need a quick snack. Take a look below for the Nutritional Value Comparison of different meats as compared to OSTRIM:

1.5 ounce /42 gram serving Fat Grams Protein Grams Calories Cholesterol

1. OSTRIM 1.5 13.0 80 30mg

2. Turkey 4.0 11.8 86 40mg

3. Chicken 5.7 11.5 100 34mg

4. Beef Sirloin 6.5 11.7 108 38mg

The Source of this information is USDA Handbook 8, Nutrition Composition of Foods

If you are a person who is trying to balance work, family and self who wants to eat right but does not have time, then OSTRIM is the ready to eat on the go product for you!!!!!!!!! OSTRIM is USDA inspected, guaranteeing you a true and correct nutritional profile of quality and wholesomeness. OSTRIM can be enjoyed everyday to help you get and maintain your desired level of protein intake, fitness and good health without compromising your busy schedule.

Visit us at http://www.myhealthmanagement.com/ and http://www.bariatricfoodproducts.com/ for an assortment of OSTRIM sizes and flavors as well as over 100 high protein, low carb and low calorie foods to incorporate in to your health regimen.

Gene C.

HOW TO SET GOALS FOR BEHAVIOR MODIFICATION
DURING A WEIGHT LOSS PROGRAM


Addressing the problem of excess weight requires a three-pronged approach: changing behavior patterns, making dietary adjustments and increasing activity level.

Individuals wishing to lose weight must be motivated enough to change habits not for a few weeks or months, but for a lifetime.

The desire to lose weight must come from within, rather than from external pressures. Choosing the right time to start a weight loss program is also important. People under stress or pressure may not be able to devote the considerable attention and effort required to make lifestyle changes.

Culled from medical research, the strategies listed below come from successful clients who have lost weight and kept it off.

These strategies help the client translate healthy eating, lifestyle changes and increased physical activity into action.

Keep these guidelines in mind as you review your members behavior modification goals.

Strategies for Success

1. Set Realistic goals. Rather than attempting to lose a specific number of pounds, make the goal the adoption of healthier eating, exercise habits and lifestyle changes. If a weight loss goal must be set, losing 10-15% of current body weight is a realistic goal to start with.IAW Action Item: Short term goals should be set and followed up by staff on a weekly basis.

2. Seek support from family and friends. Studies have shown that people who receive social support are more successful in changing their behaviors. Ask family and friends for help, whether this means keeping high-fat foods out of the house, or relieving you of some chore so that you have time to exercise. It will be easier to stick to a new eating plan if you are the person responsible for food shopping and preparation, and if everyone in the household eats the same types of foods. IAW Action Item: If possible, talk to the clients support network, friends and family, and convey to them how they can help.

3. Make changes gradually. Trying to make many changes quickly can leave one feeling overwhelmed and frustrated. Ease into exercise; do not overdo it. Incorporate low-fat eating in stages. One way to do this is to make step-wise changes in certain food items. For example, if you typically drink whole milk, switch to 2% milk, then to 1%, and then to skim. IAW Action Item: Monitor gradual changes weekly with member. Have them write down 1-2 changes they made in exercise, lifestyle and nutrition on a weekly basis.

4. Eat slowly. Many people eat more calories than are needed to satisfy their hunger because they eat too quickly. It takes about 20 minutes for the brain to recognize that the stomach is full, so slowing down helps you feel satisfied on less food. Moreover, eating slowly allows you to better appreciate the flavors and textures of your food.IAW Action Item: In food diary, have members write down time they took to eat each meal.

5. Eat three meals a day, plus snacking. Skipping meals is counterproductive. People who restrict their eating habits too rigorously often have an all or nothing approach: Once they go off their diet, they tend to abandon all efforts and find it difficult to return to healthy eating habits. You will be more successful in the long run if you give yourself permission to eat when you are hungry, eat enough nutritious low-fat foods to satisfy that hunger. Spread your calorie intake and food supplements out over the course of the day. IAW Action Item: Members should use food diary and staff should review it weekly and point out positive points and work on weaknesses.

6. Plan for exercise. Choose activities that are convenient for you to do on a regular basis, and then treat exercise like any other appointment - set a time and jot it down in your date book. IAW Action Item: Review exercise plan with member on weekly basis.

7. Record your progress. Start a food diary and exercise log to keep track of your accomplishments. Such detailed diaries may seem cumbersome to complete, but they can help you stay motivated, and reviewing the diaries can reveal any problem areas.IAW Action Item: Review food diary and exercise log on a weekly basis.

8. Evaluate your relationship to food. The situations most often associated with inappropriate eating are: habit, stress, boredom, emotions, and using food as a reward. Although eating may appear to soothe uncomfortable feelings, its effect is temporary at best and ultimately does not solve any problems. Remember, eat for nutritional reasons, not psychological reasons.IAW Action Item: Have members write down in appropriate reasons why they strayed from diet.. Review with them and point out strategies to change behavior.

9. Recall accomplishments and problem areas. Have member write some accomplishments and problematic areas during the week. Have them write their feelings and thoughts and strategize how to overcome these problem areas. Reminding members of past achievements can help them feel more confident about making the changes that will lead to weight loss and lifestyle change. IAW Action Item: Review members accomplishments and problem areas on a weekly basis.

10. Do not try to be perfect. While it is true that losing weight requires significant change in lifestyle, eating and exercise habits, not every high-fat food must be banished forever and one need not exercise vigorously every day.

Gene C.

I have recently been reading about some of the problems that wheat gluten (vital wheat gluten) causes many of you. It amazed me to read that someone suffering from Celiac disease could find themselves bedridden for three weeks just by ingesting extremely small amounts of wheat gluten. Celiac disease, an inherited autoimmune illness affects an estimated one in 133 people.
Celiac affects different people with varying degrees of severity but also with distinct symptoms. Many patients first complain of some form of gastrointestinal distress, but others experience anemia, weight loss, osteoporosis, infertility and depression. In celiac patients, gluten attacks the small intestine, specifically by breaking off the millions of fingerlike projections that line called villi. Without villi, people cannot absorb important nutrients, such as calcium. The digested food rushes past like a bucket of water on a tile floor. Once the patient eliminates gluten, the villi usually regenerate. A simple genetic test can determine if you are susceptible, but only an endoscopy and cell biopsy can show the broken villi.

Our clients are very fortunate in that we can supply them with cereals and snacks that are gluten free. As a matter of fact the Federal Government requires that gluten free product contain no more than 20 parts per million of gluten but the product that we distribute,
Kay's Naturals, has tested at 5 parts per million and is quite safe for Celiacs, Crohns disease and IBS sufferers.

Kays All Natural Products can be ordered through our websites:
www.myhealthmanagement.com and www.bariatricfoodproducts.com

We usually ship your order within 24 hours and prepay freight for any order over $ 50.00. Any order over $ 100.00 will ship freight prepaid AND will receive an additional 10% discount.

Gene C.