Dining out: There are some things you can do to still remain "socially acceptable" when dining out with friends and family. For instance before dining out, try having a healthy snack like our Chocolate Mini Crisps or Pretzel Twists with a glass of calorie-free beverage or water. Our single serve packets of Mini Crisps or Pretzels are specially formulated with 12 grams of protein, 11 grams of which are soy; which will help curb your hunger and help you eat less.
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Order a cup of soup as an appetizer. A study published in the American Journal of Clinical Nutrition found that people who fill up on soup (broth or tomato based, not cream based) consume about 100 fewer calories during the rest of their meal.
Gene C.
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Thursday June 14, 2007 - 07:29pm (EDT) Edit Delete Permanent Link 0 Comments