CLA Dosage
Since the trend is to consume less of the natural sources of CLA, meat and dairy fat, taking supplements may make sense.
Studies suggest that taking 3-4 grams of CLA per day can improve the muscle-fat ratio. By contributing to a loss of body fat, particularly abdominal fat, while increasing lean tissue formation, the result can be a leaner, and thus, healthier body.
It should be emphasized again that taking CLA alone will not be an effective weight loss remedy for most individuals. When combined with a good diet and exercise plan, it will enhance the effects of your other efforts and make it easier to keep the weight off.
CLA side effects:
So far no adverse effects or drug interactions have been reported for CLA.
Where to get CLA: CLA can be purchased as a supplement or if you choose the fun way our two ShapeWise Chews, chocolate and lemon, each contain 350 milligrams of CLA.
This the last and final post in the CLA series.
Gene C.
Studies suggest that taking 3-4 grams of CLA per day can improve the muscle-fat ratio. By contributing to a loss of body fat, particularly abdominal fat, while increasing lean tissue formation, the result can be a leaner, and thus, healthier body.
It should be emphasized again that taking CLA alone will not be an effective weight loss remedy for most individuals. When combined with a good diet and exercise plan, it will enhance the effects of your other efforts and make it easier to keep the weight off.
CLA side effects:
So far no adverse effects or drug interactions have been reported for CLA.
Where to get CLA: CLA can be purchased as a supplement or if you choose the fun way our two ShapeWise Chews, chocolate and lemon, each contain 350 milligrams of CLA.
This the last and final post in the CLA series.
Gene C.
posted by Gene Carbonell at
3:38 PM
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