I do not know of anyone who would not want to stay young. So much money is spent by people like you and me on products that don't work and schemers that take our money that when I ran across this information on the net I thought it was worth sharing with you. All of them are 100 %natural and a couple of them are downright decadent. So here goes:

1. Olive Oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may prevent age related diseases.

2. Yogurt

In the 1970's Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains good bacteria that help maintain gut health and diminish the incidence of age related intestinal illness.

3. Fish

Thirty years ago, researchers began to study why the native Intuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish, is an abundant source of Omega 3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

4. Chocolate

The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavonols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

5. Nuts

Studies of Seventh Day Adventists, a religious denomination that emphasizes healthy living and a vegetarian diet, show that those who eat nuts gain, on average, an extra 2 1/2 years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They are also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

6. Wine (my favorite)

Drinking alcohol in moderation protects against heart disease, diabetes and age related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits, and according to animal studies, may activate genes that slow cellular aging.

7. Blueberries

In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in rat lives is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries, and other berries, mitigate inflammation and oxidative damage, which are associated with age related deficits in memory and motor function.

I hope this information was of interest and hope it leads to a long and happy life for all of you.

Gene C.

The Atlanta Walk from Obesity will take place at Boundry Waters Recreation Complex, 5000 GA Highway 92/166, Douglasville, GA, 30315 on September 14th at 2:30 PM. There will be several events held that has something for the entire family to participate in and they are as follows: Woodland Trail 5K run, 5 K Walk, 1 Mile Walk/Run, 50 Yards Kids Dash as well as a Wellness Fair. Jan and I will have a booth there as we are partnering with Kay's Naturals and will be handing out free samples of Kay's Naturals Cereals, High Protein Chips and Flavored High Protein Pretzels. The entire line of products are free of wheat gluten and sugar alcohols and taste fantastic. Pack up the family and come out and spend a great afternoon for a worthwhile project that is being conducted on a Nationwide basis in different states throughout the summer. Stop by our booth/tent and say hi as we would like to meet you and introduce you to the great tasting line of Kay's Naturals products. If you have any questions or need any additional information please call the Health Management and Nutrition/Bariatric Food Products office @ 678-398-0330 or call me on my cell @ 404-931-7838.

Gene C.

Health Management and Nutrition is expanding our product line by adding three brand new products.

Our first product, which we have in stock, is Cheesy Eggs w/Vegetables. It reminds you of an Egg McMuffin (w/o the muffin, of course) with Vegetables. It contains 90 calories, 12 grams of protein, is really delicious and is packed 7 to the box. It, of course, can be a breakfast accompanied by a cup of Decaf Cappuccino for a whopping 24 grams of protein to start your day or it can be used as a light entree with a green salad for a healthy lunch. This product can be fixed in the micro or on the stovetop which ever you choose. Your micro will determine cook time but mine took a total of 2.5 minutes to prepare. Not even Micky D can top that.

Our second introduction is also a light entree and it is the Cheesesteak Pasta. This product is really delicious and Jan and I had one of these for dinner recently followed by a 12 gram pudding and we were very satisfied and full. As a light entree with only 130 calories and 12 grams of protein this can also be fixed for lunch with a small green salad or for dinner with an addition of a green salad followed by a piece of fruit.

Our third entry is the star of the show!!!!!!!!!!!! This Apple Custard Crunch is a new dessert with only 100 calories and 12 grams of protein and is decadent, to say the least. I can eat this product morning, noon and night. You will definitely forget this is a diet product.

The Cheesesteak Pasta and Apple Custard Crunch will be in Tuesday the 17th so get your order in now. They are all priced at $ 9.95 per box of 7each.

To order just click on the following link to get to our website: http://www.myhealthmanagement.com/

If you have any questions or comments about any one of these products please give me a call or shoot e an e-mail.

Gene C.

Some of you, particularly the anti-carb crowd, probably will not agree completely with the information in this blog but just remember that any food eaten in moderation is not necessarily bad for your diet. Anyway, if you have a comment about any information written here I would like to hear from you.

The first food is a favorite of mine: Spinach

Spinach contributes to sexual enhancement, muscle growth, it is heart healthy and a bone builder and also enhances eyesight.
It may be green and leafy, but spinach is also an ultimate man food. This noted biceps builder is a rich source of plant based omega 3's and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age related macular degeneration. Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

#2 is Yogurt

Yogurt is a cancer fighter, bone builder and boosts immunity.
Various cultures claim yogurt as their own creation, but the 2,000 year old foods health benefits are not disputed. Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic, so make sure the label says live and active cultures. Aim for 1 cup of the calcium and protein rich stuff every day.

Nutrient rich blast: Power smoothie blend 1 cup low fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice and 1 cup baby spinach for a high nutrient boomer.

#3 is Tomato

Tomatoes are a cancer fighter, it is heart healthy and boosts immunity
There are two things you need to know about tomatoes. Red are the best, because they are packed with more of the antioxidant lycopene and processed tomatoes are just as potent as fresh ones, because it is easier for the body to absorb the lycopene. Studies show that a diet rich in lycopenes can decrease your risk of bladder, lung, prostate, skin and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about 8 cherry tomatoes or a glass of tomato juice.

#4 is Carrots

Carrots is a cancer fighter, boosts immunity and enhances eyesight.
Most red, yellow or orange vegetables and fruits are spiked with carotenoids. These are fat soluble compounds that are associated with a reduction in a wide range of cancers, as well a reduced risk of severity of inflammatory conditions such as asthma and rheumatoid arthritis, but none are as easy to prepare and have as low a caloric density as carrots. Aim for 1/2 cup per day.

#5 is Blueberries

Blueberries are a brain stimulant, cancer fighter, is heart healthy and boosts immunity.
Host to more antioxidants that any other popular fruit, blueberries help prevent cancer, diabetes, and age related memory changes and that is why it is called the brain berry. Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health.
Aim for 1 cup fresh blueberries per day, or 1/2 cup frozen or dried.

# 6 is Black Beans

This, boys and girls is my all time favorite bean. Being of Cuban descent I grew up on these beans, my family grew up on these beans as well as all my friends in Tampa. The stuff you buy in cans is mutt food compared to the way I fix them. I can write an entire blog on black beans and associated Cuban foods but suffice it to say if you want to fix them Cuban style then shoot me an e-mail and I will send you the recipe and you too can have a mouth watering experience.
Oh yes, black beans spur muscle growth, are a brain stimulant and are heart healthy. All beans are good for your heart, but none can boost your brain power like black beans. That is because they are full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily 1/2 cup serving provides 8 grams of protein and 7.5 grams of fiber and is low in calories and free of saturated fat.
Bonus: Black Bean and Tomato Salsa, dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapenos, 1 yellow bell pepper and 1 mango. Mix in a can of black beans and garnish with 1/2 cup chopped cilantro and the juice of 2 limes. AHHHHHHH!

#7 is Walnuts

Walnuts promotes muscle growth, is a brain stimulant, is heart healthy and boosts immunity.
Richer in heart healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle building protein as chicken, the walnut sounds like a Frankenfood but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts, about 1 ounce or seven nuts, is good anytime but especially as a post workout recovery snack.
Other nuts that can be substituted are, almonds, peanuts, pistachios, macadamia nuts and hazelnuts.

#8 is Oats

Oats promote muscle growth, is a brain stimulant and is heart healthy.
The eminence grise of heath food, oats garnered the FDAs first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per 1/2 cup serving, they deliver steady muscle building energy. As an alternate cereal, try quinoa.

Bonus Blast: Quinoa has twice the protein of most cereals and fewer carbs. Make Quinoa Salad by boiling 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, 1/2 cup chopped walnuts and 1 cup plain fat free yogurt.

Gene C.